A lack of vitamin C in the diet can cause disease and can deplete the body’s ability to function. Like the other water-soluble vitamins, such as vitamins, vitamin C has only a short half-life in your body, meaning you have to take an optimal daily dose. When the body lacks vitamin C, its health may be affected, resulting in lessened well-being, in certain cases of pain and fatigue. But, on the other hand, increasing the vitamin C intake helps neutralize these unwanted side effects.
We are here to help you spot the early signs of vitamin C deficiency so you can start improving your overall health.
1. The gums are swollen and bleeding sometimes.
The importance of vitamin C in gum health cannot be overstated. Gingivitis is more likely to occur if you don’t get enough water on a regular basis. In case you take good care of your teeth but still have swollen and bleeding gums, consider should your vitamin C intake. Scientists estimate that adult women should take 75mg per day and adult men should take 90mg per day (if you smoke, add an additional 35mg per day).
2. You bruise quickly and wounds take a long time to heal.
If you bruise like a peach, it’s possible that you’re deficient in vitamin C. This, fortunately, can be reversed if you consume citrus fruits and vegetables on a daily basis. Furthermore, if your bruises and cuts are taking too long to heal, it’s time to up your vitamin C intake. Vitamin C is required for the production of collagen in the body, so eat those oranges!
3. Your hair is fragile and quickly falls out.
If you’re experiencing hair loss and breakage, it’s likely that you’re not getting enough vitamin C in your diet. Try consuming foods high in vitamin C, such as broccoli and kiwi, before you spend a lot of money on hair products. It is not essential to take vitamin C supplements since many commonly consumed foods contain sufficient amounts. What you need is a change in your eating habits.
4. You suffer from a lot of joint pain.
Early signs of vitamin C deficiency include joint pain. Since vitamin C is such a powerful antioxidant, a deficiency in your body may trigger inflammation, which can cause joint pain. Since joint pain is so difficult to deal with, including vitamin C in your everyday routine is a smart idea.
5. You’re always sick, and your immune system could use a boost.
If you’re always sick with the flu, colds, or parasites, your immunity can be depleted. Vitamin C boosts the development of white blood cells, which help the body combat infections and foreign invaders. If you’re still sick, it’s a sign that your immune system is poor, and you can improve it with more vitamin C.
6. You’ve put on weight for no discernible cause.
In case you lately experienced If you haven’t made any significant changes to your diet yet are still gaining weight, it may be due to a vitamin C deficiency. Low vitamin C levels have been linked to high body fat, especially belly fat, according to preliminary research. Get out your kale salad because vitamin C helps the body burn fat more efficiently.
7. During the day, you are sleepy and tired.
There are sometimes when you get enough quality sleep but you still experience fatigue during the day. So in case you’re getting enough sleep at night but still feel sluggish throughout the day, it’s likely that you’re deficient in vitamin C. A deficiency of vitamin C in your body can cause a variety of symptoms, including fatigue. After you change your daily intake, you should feel less tired. Instead of drinking 10 cups of coffee, eat a kiwi!
8. The skin appears dark and dry.
Vitamin C is critical for collagen development, as we previously mentioned. Since collagen helps your skin shine, if you don’t get enough vitamin C, your skin is more likely to look gray and wrinkled. So don’t get surprised that there are so many high-priced vitamin C serums on the market.